01 Sep Suicide Prevention Awareness Month

September is National Suicide Prevention Month, a time when mental health advocates, prevention organizations, survivors, allies, and communities come together to raise awareness about suicide prevention and the importance of mental health support. 

Suicide remains one of the leading causes of death among individuals ages 10–64 and is the second leading cause of death among young people. Thoughts of suicide can arise from many factors, including personal crises, financial hardship, relationship challenges, chronic pain, illness, or other overwhelming life stressors. Taking the time to check in with family members, friends, coworkers, and neighbors can make a meaningful difference. A simple conversation, compassionate support, or act of kindness may help someone feel less alone during a difficult time. 

For veterans, the transition from military service to civilian life can present unique emotional and mental health challenges. With encouragement, understanding, and support from loved ones and their communities, many veterans successfully navigate these transitions. If you are concerned about a veteran in your life, encourage them to seek support and connect with available resources. Each branch of the military offers programs and services for service members and their families. In addition, the Department of Veterans Affairs Veterans Crisis Line is available 24 hours a day, 7 days a week, to provide confidential support to veterans, their families, and friends. Assistance is available online or by calling 800-273-8255. 

Remember, signs are not always obvious, but here are some methods to be present for your friends and loved ones, according to the National Institute of Mental Health: 

1. ASK – If you have reason to believe someone is struggling, always ask. 

1. BE THERE- Be ready to listen and hold space for what they have to say. Research suggests that the more suicide is acknowledged, the less likely it is to occur. 

1. HELP KEEP THEM SAFE- Reducing access to objects or substances that may be used for harm can help prevent action. 

1. HELP THEM CONNECT- Connecting them to the 988 Suicide and Crisis Hotline or other community resources can help create a safety net of professionals ready to assist. This is also a good opportunity to connect them with other trusted family members, friends, spiritual advisors, or other appropriate resources. 

1. FOLLOW UP- Even if time has passed, it’s important to follow up to check on the individual you are concerned about. A simple “How have you been doing,” or “Is there anything I can do to support you right now,” could save a life. 

By encouraging open conversations, increasing awareness, and sharing available resources, we can help reduce the stigma surrounding mental health and suicide. Together, through compassion, education, and support, we can make a positive impact in the lives of individuals and communities every day. 

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)  

To reach the Military Crisis Line: PRESS 1