03 Apr Stress Awareness Month

April is Stress Awareness Month, a time to reflect on how stress impacts our lives and how we can respond to it in healthy ways. Stress is a normal part of life, but when left unmanaged, it can affect both our mental and physical health. Studies show that over 80% of American workers report stress, with many saying it impacts their home life as well. The good news is that there are effective ways to cope. This could include time management, sleep, nutrition, and mindfulness to reduce stress before it becomes overwhelming.